Don’t let fear keep you on the outside…
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.
Related Posts
How to Shadowbox
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. ????????
Seminar with the one and only Shane “Shaolin” Campbell
Join us for an unforgettable seminar with the one and only Shane “Shaolin” Campbell! Learn elite techniques, insider tips, and train like a pro under a true martial arts master.
Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
How To Throw The Roundhouse Kick
Plant your support foot and pivot on the ball of it, chamber your kicking knee, then whip your hips so the lower shin or instep snaps into the target — high or low depending on range.
Keep your hands up and eyes on the target, snap the kick back to regain balance, and follow with a quick punch or step-in to capitalize.Technique: Combo Up Against the Cage
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.