Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
Related Posts
Cross Block and Counter When Your Opponent Throws a Kick
Learn to cross block by angling your arm and shin together, creating a strong shield against your opponent’s kick. From there, flow immediately into a counterstrike whether it’s a punch, knee, or kick to turn defense into offense.
Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
- Boxing | Kickboxing | Videos
Adult Kickboxing
Ever wondered what adult kickboxing class looks like?
It’s a group of highly motivated, everyday people, looking to better themselves by way of punching and kicking. In my opinion, the best way to workout.Why is it so beneficial?
1️⃣ It’s a great workout
2️⃣ It teaches you how to properly punch and kick
3️⃣ You get to shut your brain off and let off some steamThere’s so many more reasons but you get the idea.
Make it the best hour of your day. All you need are gloves and to show up ????????
Let’s get after it! All skill levels welcome ????
Technique: Combo Up Against the Cage
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.Don’t let fear keep you on the outside…
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.