Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
Related Posts
- News | Promo Videos | Videos
Bring a Friend Week is Back!
The last week of every month is bring a friend week so if you’re a teen or adult, feel free to bring your friends this week to train for free!
It’s a great way to spend time together and to see what classes they might be interested in.
Bring them out and see you on the mats! ????????
How To Tie Your Belt
Find the center of the belt and place it on your belly, wrap both ends tightly around your waist twice (or once for longer belts) so the ends meet in front. Cross the right end over the left, tuck it up under both layers and pull tight, then make a simple square knot — left over right, then right over left — and cinch until snug.
Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
Seminar with the one and only Shane “Shaolin” Campbell
Join us for an unforgettable seminar with the one and only Shane “Shaolin” Campbell! Learn elite techniques, insider tips, and train like a pro under a true martial arts master.
- Boxing | Featured | Kickboxing | Videos
How to Counter the Switch Kick with the Jumping Back Kick
When your opponent launches a switch kick, time their forward momentum by pivoting and exploding into a jumping back kick straight into their midsection. The surprise and power of the spin not only shuts down their attack but can flip the fight’s momentum in your favor.
The Jumping Back Kick is a Useful Counter Strike With Origins From Traditional Martial Arts
The jumping back kick is a useful counter strike with origins from traditional martial arts such as taekwondo and karate. When used properly it can be an effective tool to add to the tool bag of a well rounded striker.