Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
Related Posts
Technique: Combo Up Against the Cage
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.How to throw the back side low kick in MMA-Kickboxing
Plant your lead foot, chamber that rear knee, then whip your hips and rotate your standing foot so the lower shin snaps into your opponent’s lead thigh or calf like a freight train.
Snap the leg back to stay balanced, keep your hands high, and follow with a quick step‑in or punch to turn the hit into real trouble.How to Generate Power in Your Punches
Generate power from the ground up — push off your feet, drive your hips and rotate your torso while pivoting your rear foot so the force travels through your shoulder and into the fist.
Stay relaxed until the last moment so the strike snaps, keep your wrist aligned, exhale on impact, and practice with medicine-ball throws, resistance bands, and heavy-bag rounds to lock in timing and transfer.Footwork to Use in Your Next Fight to Avoid Getting Knocked Out
Keep your feet light and bounce constant small steps make you a moving target and stop you from getting pinned on the ropes. Drift off angles, circle out of straight lines, and use quick pivots to reset distance so punches never land clean on your chin.
Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
Don’t let fear keep you on the outside…
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.