Seminar with the one and only Shane “Shaolin” Campbell
Join us for an unforgettable seminar with the one and only Shane “Shaolin” Campbell! Learn elite techniques, insider tips, and train like a pro under a true martial arts master.
Join us for an unforgettable seminar with the one and only Shane “Shaolin” Campbell! Learn elite techniques, insider tips, and train like a pro under a true martial arts master.
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.
The jumping back kick is a useful counter strike with origins from traditional martial arts such as taekwondo and karate. When used properly it can be an effective tool to add to the tool bag of a well rounded striker.
On Sunday, Marco and Black Rock Martial Arts threw down for a great cause, aiming for 10,000 punches in an hour to help rebuild the Qualicum Beach Skate Park ????. Marco crushed it with 11,412 punches, and together we raised over $3,000! ????
When your opponent launches a switch kick, time their forward momentum by pivoting and exploding into a jumping back kick straight into their midsection. The surprise and power of the spin not only shuts down their attack but can flip the fight’s momentum in your favor.