Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
Welcome to the dynamic kickboxing world in Parksville, where individuals of all ages and fitness levels come together to unleash…
Martial arts offers a gateway to physical fitness, mental discipline, and personal growth for individuals of all ages in the…
On Sunday, Marco and Black Rock Martial Arts threw down for a great cause, aiming for 10,000 punches in an hour to help rebuild the Qualicum Beach Skate Park ????. Marco crushed it with 11,412 punches, and together we raised over $3,000! ????
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.
Keep your feet light and bounce constant small steps make you a moving target and stop you from getting pinned on the ropes. Drift off angles, circle out of straight lines, and use quick pivots to reset distance so punches never land clean on your chin.
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.