Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
Generate power from the ground up — push off your feet, drive your hips and rotate your torso while pivoting your rear foot so the force travels through your shoulder and into the fist.
Stay relaxed until the last moment so the strike snaps, keep your wrist aligned, exhale on impact, and practice with medicine-ball throws, resistance bands, and heavy-bag rounds to lock in timing and transfer.
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
Plant your support foot and pivot on the ball of it, chamber your kicking knee, then whip your hips so the lower shin or instep snaps into the target — high or low depending on range.
Keep your hands up and eyes on the target, snap the kick back to regain balance, and follow with a quick punch or step-in to capitalize.
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Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
Drop your level, step in close behind your opponent’s lead leg, lock both legs with your arms, and drive your shoulder into their midsection to off‑balance them.
Finish the lift or trip with powerful leg drive and hip movement, then transition quickly to side control to secure the position.