Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
Timing beats power — every time. Watch Marco and Cleve teach you how to turn your opponent’s kick into your advantage with this simple but effective counter.
????Whether you’re training for self-defense, competition, or just want to level up your stand-up game — this one’s for you.
Welcome to the dynamic kickboxing world in Parksville, where individuals of all ages and fitness levels come together to unleash…
Keep your feet light and bounce constant small steps make you a moving target and stop you from getting pinned on the ropes. Drift off angles, circle out of straight lines, and use quick pivots to reset distance so punches never land clean on your chin.
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.
On Sunday, Marco and Black Rock Martial Arts threw down for a great cause, aiming for 10,000 punches in an hour to help rebuild the Qualicum Beach Skate Park ????. Marco crushed it with 11,412 punches, and together we raised over $3,000! ????