Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
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Making Sure to Change Levels when Striking is Important
Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
How to throw the back side low kick in MMA-Kickboxing
Plant your lead foot, chamber that rear knee, then whip your hips and rotate your standing foot so the lower shin snaps into your opponent’s lead thigh or calf like a freight train.
Snap the leg back to stay balanced, keep your hands high, and follow with a quick step‑in or punch to turn the hit into real trouble.Southpaw Counter Against the Orthodox Jab
When facing an orthodox jab as a southpaw, slip outside their lead hand while keeping your chin tucked, then explode with a straight left or right hook to catch them off guard. Timing and angle are key — make the counter crisp and let your rear foot drive the power through.
How To Tie Your Belt
Find the center of the belt and place it on your belly, wrap both ends tightly around your waist twice (or once for longer belts) so the ends meet in front. Cross the right end over the left, tuck it up under both layers and pull tight, then make a simple square knot — left over right, then right over left — and cinch until snug.