Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
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Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
How to Generate Power in Your Punches
Generate power from the ground up — push off your feet, drive your hips and rotate your torso while pivoting your rear foot so the force travels through your shoulder and into the fist.
Stay relaxed until the last moment so the strike snaps, keep your wrist aligned, exhale on impact, and practice with medicine-ball throws, resistance bands, and heavy-bag rounds to lock in timing and transfer.- Boxing | Featured | Kickboxing | Videos
Making Sure to Change Levels when Striking is Important
Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
- Featured | Kickboxing | Videos
How to Throw the Back Side Low Kick in MMA-Kickboxing
Get ready to blast your opponent’s lead leg with a sneaky, hip-powered back-side low kick plant your lead foot, chamber that rear knee, then whip your hips and spin your standing foot so your shin rips into the thigh or calf like a rocket. Keep your hands up, snap the kick back to stay balanced, and follow with a cheeky punch or step-in to make the move look as smooth as it feels.
Cross Block and Counter When Your Opponent Throws a Kick
Learn to cross block by angling your arm and shin together, creating a strong shield against your opponent’s kick. From there, flow immediately into a counterstrike whether it’s a punch, knee, or kick to turn defense into offense.
How to Properly Hold the Focus Mitts
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.