Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
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Bring a Friend Week (March 18 & 20)
Don’t miss Bring a Friend Week on March 18 & 20! Invite a buddy, train side by side, and share the excitement of learning new skills together.
10,000 Punch Challenge
On Sunday, Marco and Black Rock Martial Arts threw down for a great cause, aiming for 10,000 punches in an hour to help rebuild the Qualicum Beach Skate Park ????. Marco crushed it with 11,412 punches, and together we raised over $3,000! ????
Cross Block and Counter When Your Opponent Throws a Kick
Learn to cross block by angling your arm and shin together, creating a strong shield against your opponent’s kick. From there, flow immediately into a counterstrike whether it’s a punch, knee, or kick to turn defense into offense.
Don’t let fear keep you on the outside…
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.
How to Properly Hold the Focus Mitts
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.