Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
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- Boxing | Featured | Kickboxing | Videos
Making Sure to Change Levels when Striking is Important
Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
Cross Block and Counter When Your Opponent Throws a Kick
Learn to cross block by angling your arm and shin together, creating a strong shield against your opponent’s kick. From there, flow immediately into a counterstrike whether it’s a punch, knee, or kick to turn defense into offense.
Don’t let fear keep you on the outside…
Don’t let fear hold you back — step inside and discover your strength! This is your chance to push limits, gain confidence, and see what you’re truly capable of.
How To Tie Your Belt
Find the center of the belt and place it on your belly, wrap both ends tightly around your waist twice (or once for longer belts) so the ends meet in front. Cross the right end over the left, tuck it up under both layers and pull tight, then make a simple square knot — left over right, then right over left — and cinch until snug.
How to Shadowbox
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. ????????
Footwork to Use in Your Next Fight to Avoid Getting Knocked Out
Keep your feet light and bounce constant small steps make you a moving target and stop you from getting pinned on the ropes. Drift off angles, circle out of straight lines, and use quick pivots to reset distance so punches never land clean on your chin.