Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
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How to Generate Power in Your Punches
Generate power from the ground up — push off your feet, drive your hips and rotate your torso while pivoting your rear foot so the force travels through your shoulder and into the fist.
Stay relaxed until the last moment so the strike snaps, keep your wrist aligned, exhale on impact, and practice with medicine-ball throws, resistance bands, and heavy-bag rounds to lock in timing and transfer.Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
- Featured | Kickboxing | Videos
How to Throw the Back Side Low Kick in MMA-Kickboxing
Get ready to blast your opponent’s lead leg with a sneaky, hip-powered back-side low kick plant your lead foot, chamber that rear knee, then whip your hips and spin your standing foot so your shin rips into the thigh or calf like a rocket. Keep your hands up, snap the kick back to stay balanced, and follow with a cheeky punch or step-in to make the move look as smooth as it feels.
- Boxing | Kickboxing | Videos
Adult Kickboxing
Ever wondered what adult kickboxing class looks like?
It’s a group of highly motivated, everyday people, looking to better themselves by way of punching and kicking. In my opinion, the best way to workout.Why is it so beneficial?
1️⃣ It’s a great workout
2️⃣ It teaches you how to properly punch and kick
3️⃣ You get to shut your brain off and let off some steamThere’s so many more reasons but you get the idea.
Make it the best hour of your day. All you need are gloves and to show up ????????
Let’s get after it! All skill levels welcome ????
Technique: Combo Up Against the Cage
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.How to do a Double-Leg Takedown
Drop your level, step in close behind your opponent’s lead leg, lock both legs with your arms, and drive your shoulder into their midsection to off‑balance them.
Finish the lift or trip with powerful leg drive and hip movement, then transition quickly to side control to secure the position.