Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
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- Boxing | Featured | Kickboxing | Videos
Making Sure to Change Levels when Striking is Important
Changing levels while striking keeps your opponent guessing and opens up new angles of attack. Mix head, body, and leg shots to break their rhythm and land clean, unexpected strikes.
Technique: Combo Up Against the Cage
Step in tight and establish strong frames — control their head or hips with a forearm, close the distance, and rain down short, stinging punches and elbows to break their posture.
When they brace on the cage, drive hard knees and quick level changes to off‑balance them, then either shoot a short takedown or wall‑walk off to reset and punish the opening.How to Shadowbox
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. ????????
Southpaw Counter Against the Orthodox Jab
When facing an orthodox jab as a southpaw, slip outside their lead hand while keeping your chin tucked, then explode with a straight left or right hook to catch them off guard. Timing and angle are key — make the counter crisp and let your rear foot drive the power through.
How to Properly Hold the Focus Mitts
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
How to throw the back side low kick in MMA-Kickboxing
Plant your lead foot, chamber that rear knee, then whip your hips and rotate your standing foot so the lower shin snaps into your opponent’s lead thigh or calf like a freight train.
Snap the leg back to stay balanced, keep your hands high, and follow with a quick step‑in or punch to turn the hit into real trouble.