Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
Related Posts
- Boxing | Featured | Kickboxing | Videos
How to Counter the Switch Kick with the Jumping Back Kick
When your opponent launches a switch kick, time their forward momentum by pivoting and exploding into a jumping back kick straight into their midsection. The surprise and power of the spin not only shuts down their attack but can flip the fight’s momentum in your favor.
- Boxing | Kickboxing | Technique | Videos
How to Catch & Counter a Roundhouse Kick
Timing beats power — every time. Watch Marco and Cleve teach you how to turn your opponent’s kick into your advantage with this simple but effective counter.
????Whether you’re training for self-defense, competition, or just want to level up your stand-up game — this one’s for you.
How to Shadowbox
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. ????????
Discover what makes Jiu-Jitsu at Black Rock Martial Arts so Special
Experience Jiu-Jitsu at Black Rock Martial Arts, where expert instructors, supportive training, and real-world techniques come together to elevate your skills. Join a community that turns every roll into growth, challenge, and fun on the mats!
How to Properly Hold the Focus Mitts
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
- Featured | Kickboxing | Videos
How to Throw the Back Side Low Kick in MMA-Kickboxing
Get ready to blast your opponent’s lead leg with a sneaky, hip-powered back-side low kick plant your lead foot, chamber that rear knee, then whip your hips and spin your standing foot so your shin rips into the thigh or calf like a rocket. Keep your hands up, snap the kick back to stay balanced, and follow with a cheeky punch or step-in to make the move look as smooth as it feels.