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Bring a Friend Week (March 17-21)
Grab a friend and join the fun during Bring a Friend Week, March 17–21! Experience classes together, learn new skills, and see why training is always better with a buddy.
- Featured | Kickboxing | Videos
How to Throw the Back Side Low Kick in MMA-Kickboxing
Get ready to blast your opponent’s lead leg with a sneaky, hip-powered back-side low kick plant your lead foot, chamber that rear knee, then whip your hips and spin your standing foot so your shin rips into the thigh or calf like a rocket. Keep your hands up, snap the kick back to stay balanced, and follow with a cheeky punch or step-in to make the move look as smooth as it feels.
How To Throw the Superman Punch
Launch like a rocket — fake the jab, push off your rear foot, drive the lead knee forward, then extend the rear hand in a flying, snatching punch to close distance and sell the setup. Land with your foot down or flow straight into a follow-up strike (like a kick or hook) so the move becomes a devastating combo, not just a flashy trick.
Discover what makes Jiu-Jitsu at Black Rock Martial Arts so Special
Experience Jiu-Jitsu at Black Rock Martial Arts, where expert instructors, supportive training, and real-world techniques come together to elevate your skills. Join a community that turns every roll into growth, challenge, and fun on the mats!
10,000 Punch Challenge
On Sunday, Marco and Black Rock Martial Arts threw down for a great cause, aiming for 10,000 punches in an hour to help rebuild the Qualicum Beach Skate Park ????. Marco crushed it with 11,412 punches, and together we raised over $3,000! ????
The Jumping Back Kick is a Useful Counter Strike With Origins From Traditional Martial Arts
The jumping back kick is a useful counter strike with origins from traditional martial arts such as taekwondo and karate. When used properly it can be an effective tool to add to the tool bag of a well rounded striker.