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How to Shadowbox
Shadowboxing isn’t just punching the air — it’s where technique, rhythm, and footwork come together. Perfect for sharpening your skills when you’re solo. ????????
The Jumping Back Kick is a Useful Counter Strike With Origins From Traditional Martial Arts
The jumping back kick is a useful counter strike with origins from traditional martial arts such as taekwondo and karate. When used properly it can be an effective tool to add to the tool bag of a well rounded striker.
How to throw the back side low kick in MMA-Kickboxing
Plant your lead foot, chamber that rear knee, then whip your hips and rotate your standing foot so the lower shin snaps into your opponent’s lead thigh or calf like a freight train.
Snap the leg back to stay balanced, keep your hands high, and follow with a quick step‑in or punch to turn the hit into real trouble.- Featured | Kickboxing | Videos
How to Throw the Back Side Low Kick in MMA-Kickboxing
Get ready to blast your opponent’s lead leg with a sneaky, hip-powered back-side low kick plant your lead foot, chamber that rear knee, then whip your hips and spin your standing foot so your shin rips into the thigh or calf like a rocket. Keep your hands up, snap the kick back to stay balanced, and follow with a cheeky punch or step-in to make the move look as smooth as it feels.
How to Properly Hold the Focus Mitts
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
- Boxing | Kickboxing | Videos
Adult Kickboxing
Ever wondered what adult kickboxing class looks like?
It’s a group of highly motivated, everyday people, looking to better themselves by way of punching and kicking. In my opinion, the best way to workout.Why is it so beneficial?
1️⃣ It’s a great workout
2️⃣ It teaches you how to properly punch and kick
3️⃣ You get to shut your brain off and let off some steamThere’s so many more reasons but you get the idea.
Make it the best hour of your day. All you need are gloves and to show up ????????
Let’s get after it! All skill levels welcome ????