CLASS SCHEDULE

Classes

Explore our weekly class schedule below. For a printable version, download the full schedule.

Download Full Schedule (PDF)

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Adult Jiu Jitsu (Intermediate & Competition Training)

    Jiu Jitsu

    Take your training to the next level with our Adult Jiu Jitsu Intermediate & Competition class at Black Rock Martial Arts. Designed for students with foundational experience, this session focuses on advanced techniques, positional strategy, and competition-style training. Build strength, refine your skills, and improve your performance through structured drilling, live sparring, and expert coaching....

  • Adult MMA (Mixed Martial Arts)

    Adult MMA (Mixed Martial Arts)
    MMA

    Join our exclusive Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts. Designed for serious practitioners, these high-energy sessions focus on sparring, grappling, and advanced MMA techniques. Train in a challenging environment that pushes your limits and sharpens your striking, clinch work, and ground skills. Our experienced coaches provide personalized guidance to help...

  • Open Gym (Sunday 10-12, 15+)

    Open Gym

    Come to our Sunday Open Gym at Black Rock Martial Arts, available from 10 AM to 12 PM! This open session is perfect for members to use the mats, the ring, pads, and workout gear for personal practice or training. Whether you're working on your rolls, perfecting techniques, stretching it out, or getting a sweat...

  • Mezz: Adult Wrestling (Free to Members)

    Mezz: Adult Wrestling (Free to Members)
    Wrestling

    Experience Adult Wrestling at Black Rock! A dedicated space to develop your strength, endurance, and wrestling technique. This is a no-Jiu-Jitsu, no-striking program, offering a challenging and rewarding workout for all skill levels. Whether you're a beginner or seasoned wrestler, Black Rock has you covered.

  • Kids Jiu Jitsu (6–9 Years Old)

    Jiu Jitsu

    Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn discipline, and connect with peers in a supportive environment.

  • Kids Taekwondo (8-12 Years Old)

    Taekwondo

    Enroll in Kids Intermediate Taekwondo at Black Rock Martial Arts, designed for ages 8-12! Our classes help kids refine their techniques, build strength, and improve focus while advancing their Taekwondo skills. Perfect for those with some experience, these sessions offer a fun, motivating environment for growth.

  • Teen Kickboxing

    Kickboxing

    Join Teen Kickboxing classes at Black Rock Martial Arts, tailored for ages 12-17! Bring your gloves and join our high-energy workouts combine kickboxing techniques with cardio exercises to enhance fitness, strength, and endurance. Suitable for all skill levels, these classes focus on building coordination, agility, and confidence in a fun and supportive environment. Led by...

  • Adult Kickboxing (Conditioning)

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Mezz: Jiu Jitsu Fundamentals

    Jiu Jitsu

    Perfect for beginners and those looking to refine their technique, our Jiu Jitsu Fundamentals class focuses on core movements, essential positions, and foundational strategies. Learn in a supportive environment while building strength, flexibility, and confidence on the mat.

  • Mezz: Boxing

    Kickboxing

    Join our Boxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have fun...

  • Adult MMA (Mixed Martial Arts)

    Adult MMA (Mixed Martial Arts)
    MMA

    Join our exclusive Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts. Designed for serious practitioners, these high-energy sessions focus on sparring, grappling, and advanced MMA techniques. Train in a challenging environment that pushes your limits and sharpens your striking, clinch work, and ground skills. Our experienced coaches provide personalized guidance to help...

  • Adult Kickboxing

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...