Explore our weekly class schedule below. For a printable version, download the full schedule.
Our Strength & Conditioning class is designed to help you move better, get stronger, and build real-world athletic performance in a supportive, high-energy environment. Each session combines functional strength training,...
Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence, fitness, and kickboxing skills in a safe, controlled environment....
Join Teen Sparring at Black Rock Martial Arts, designed for ages 12–17. These sessions provide a safe, controlled environment where teens can develop their striking, defense, and timing skills through...
Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness, confidence, and self-defense skills in a dynamic, fun, and supportive environment. Perfect for all...
Take your training to the next level with our Adult Jiu Jitsu Intermediate & Competition class at Black Rock Martial Arts. Designed for students with foundational experience, this session focuses...
Join our exclusive Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts. Designed for serious practitioners, these high-energy sessions focus on sparring, grappling, and advanced MMA techniques. Train...
Come to our Sunday Open Gym at Black Rock Martial Arts, available from 10 AM to 12 PM! This open session is perfect for members to use the mats, the...
Experience Adult Wrestling at Black Rock! A dedicated space to develop your strength, endurance, and wrestling technique. This is a no-Jiu-Jitsu, no-striking program, offering a challenging and rewarding workout for...
Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn...
Enroll in Kids Intermediate Taekwondo at Black Rock Martial Arts, designed for ages 8-12! Our classes help kids refine their techniques, build strength, and improve focus while advancing their Taekwondo...
Join Teen Kickboxing classes at Black Rock Martial Arts, tailored for ages 12-17! Bring your gloves and join our high-energy workouts combine kickboxing techniques with cardio exercises to enhance fitness,...
Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic...