CLASS SCHEDULE

Classes

Explore our weekly class schedule below. For a printable version, download the full schedule.

Download Full Schedule (PDF)

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Mezz: Kids Kickboxing (Sparring)

    Kickboxing

    Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence, fitness, and kickboxing skills in a safe, controlled environment....

  • Teen Sparring: Main Floor

    Teen Sparring: Main Floor
    Kickboxing

    Join Teen Sparring at Black Rock Martial Arts, designed for ages 12–17. These sessions provide a safe, controlled environment where teens can develop their striking, defense, and timing skills through...

  • Adult Kickboxing (Dutch Drilling)

    Kickboxing

    Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness, confidence, and self-defense skills in a dynamic, fun, and supportive environment. Perfect for all...

  • Open Gym (Sunday 10-12, 15+)

    Open Gym

    Come to our Sunday Open Gym at Black Rock Martial Arts, available from 10 AM to 12 PM! This open session is perfect for members to use the mats, the...

  • Kids Jiu Jitsu (6–9 Years Old)

    Jiu Jitsu

    Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn...

  • Kids Taekwondo (8-12 Years Old)

    Taekwondo

    Enroll in Kids Intermediate Taekwondo at Black Rock Martial Arts, designed for ages 8-12! Our classes help kids refine their techniques, build strength, and improve focus while advancing their Taekwondo...

  • Teen Kickboxing

    Kickboxing

    Join Teen Kickboxing classes at Black Rock Martial Arts, tailored for ages 12-17! Bring your gloves and join our high-energy workouts combine kickboxing techniques with cardio exercises to enhance fitness,...

  • Adult Kickboxing (Conditioning)

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic...

  • Mezz: Jiu Jitsu Fundamentals

    Jiu Jitsu

    Perfect for beginners and those looking to refine their technique, our Jiu Jitsu Fundamentals class focuses on core movements, essential positions, and foundational strategies. Learn in a supportive environment while...