CLASS SCHEDULE

Classes

Explore our weekly class schedule below. For a printable version, download the full schedule.

Download Full Schedule (PDF)

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Mezz: Youth Jiu Jitsu (Ages 10-15)

    Kids Jiu Jitsu

    Discover Youth Jiu-Jitsu at Black Rock Martial Arts, designed for ages 10-15. Build strength, confidence, and self-defense skills through dynamic, fun classes. Perfect for teens looking to stay active, learn...

  • Adult Kickboxing (Optional Sparring)

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic...

  • Adult Jiu Jitsu

    Adult Jiu Jitsu
    Jiu Jitsu

    Build strength, sharpen your technique, and boost your confidence in our Adult Jiu Jitsu classes at Black Rock Martial Arts. Whether you're a beginner or an experienced practitioner, our sessions...

  • Strength and Conditioning

    Strength and Conditioning
    Strength & Conditioning

    Our Strength & Conditioning class is designed to help you move better, get stronger, and build real-world athletic performance in a supportive, high-energy environment. Each session combines functional strength training,...

  • Mezz: Kids Kickboxing (Sparring)

    Kickboxing

    Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence, fitness, and kickboxing skills in a safe, controlled environment....

  • Teen Sparring: Main Floor

    Teen Sparring: Main Floor
    Kickboxing

    Join Teen Sparring at Black Rock Martial Arts, designed for ages 12–17. These sessions provide a safe, controlled environment where teens can develop their striking, defense, and timing skills through...

  • Adult Kickboxing (Dutch Drilling)

    Kickboxing

    Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness, confidence, and self-defense skills in a dynamic, fun, and supportive environment. Perfect for all...

  • Open Gym (Sunday 10-12, 15+)

    Open Gym

    Come to our Sunday Open Gym at Black Rock Martial Arts, available from 10 AM to 12 PM! This open session is perfect for members to use the mats, the...

  • Kids Jiu Jitsu (6–9 Years Old)

    Jiu Jitsu

    Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn...