CLASS SCHEDULE

Classes

Explore our weekly class schedule below. For a printable version, download the full schedule.

Download Full Schedule (PDF)

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Women’s Jiu Jitsu: Mezzanine

    Women’s Jiu Jitsu: Mezzanine
    Jiu Jitsu

    Designed for women of all skill levels, our Women’s Jiu Jitsu classes offer a supportive and empowering environment to learn self-defense, improve technique, and build confidence on the mat. Train with experienced instructors in a welcoming space that focuses on skill development, fitness, and community. Whether you're new or experienced, this class is a great...

  • Adult Kickboxing (Conditioning)

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Mezz: Jiu Jitsu Fundamentals

    Jiu Jitsu

    Perfect for beginners and those looking to refine their technique, our Jiu Jitsu Fundamentals class focuses on core movements, essential positions, and foundational strategies. Learn in a supportive environment while building strength, flexibility, and confidence on the mat.

  • Adult Boxing

    Kickboxing

    Join our Adult Boxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Adult MMA (Mixed Martial Arts)

    Adult MMA (Mixed Martial Arts)
    MMA

    Join our exclusive Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts. Designed for serious practitioners, these high-energy sessions focus on sparring, grappling, and advanced MMA techniques. Train in a challenging environment that pushes your limits and sharpens your striking, clinch work, and ground skills. Our experienced coaches provide personalized guidance to help...

  • Adult Kickboxing

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Kids Taekwondo (5-7 Years Old)

    Taekwondo

    Enroll your child in Kids Taekwondo at Black Rock Martial Arts, designed for ages 5-7! Our fun and engaging classes introduce the basics of Taekwondo, including kicks, blocks, and forms, while fostering focus, confidence, and discipline. With a supportive environment, your child will learn and grow while having fun.

  • Kids Kickboxing (7-11 Years Old)

    Kickboxing

    Join Kids Kickboxing at Black Rock Martial Arts, specially designed for ages 7-11! Our high-energy classes focus on teaching essential self-defense techniques, fitness, and coordination skills, all while building confidence, discipline, and respect. Kids will learn proper striking, footwork, and defensive moves in a fun, engaging atmosphere that keeps them active and motivated. With experienced...

  • Mezz: Kids Jiu Jitsu (6-9 Years Old)

    Jiu Jitsu

    Enroll in Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9! Our classes teach grappling techniques, self-defense skills, and body control while promoting confidence and discipline. Perfect for beginners and experienced kids in a fun, supportive environment.

  • Teen Kickboxing

    Teen Kickboxing
    Kickboxing

    Join Teen Kickboxing classes at Black Rock Martial Arts, designed for ages 12-17! Our high-energy sessions combine kickboxing techniques with intense cardio workouts to boost fitness, strength, and endurance. Perfect for all skill levels, these classes focus on improving coordination, agility, and confidence while having fun in a positive, supportive environment. Led by experienced instructors,...

  • Mezz: Youth Jiu Jitsu (Ages 10-15)

    Kids Jiu Jitsu

    Discover Youth Jiu-Jitsu at Black Rock Martial Arts, designed for ages 10-15. Build strength, confidence, and self-defense skills through dynamic, fun classes. Perfect for teens looking to stay active, learn discipline, and connect with peers in a supportive environment.

  • Adult Kickboxing (Optional Sparring)

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...