CLASS SCHEDULE

Classes

Explore our weekly class schedule below. For a printable version, download the full schedule.

Download Full Schedule (PDF)

Jiu Jitsu Kickboxing Strength & Conditioning MMA Taekwondo Wrestling Open Gym
  • Lil Ninjas (3–5 yrs)

    Lil Ninjas (3–5 yrs)
    Taekwondo

    Enroll your child in Lil Ninjas Taekwondo at Black Rock Martial Arts, specially designed for ages 3–5! Our fun and engaging classes introduce young children to the basics of Taekwondo, including simple kicks, blocks, and stances, while promoting important life skills like focus, listening, and respect. With experienced instructors creating a playful, supportive atmosphere, your...

  • Kids Taekwondo (5-7 Years Old)

    Taekwondo

    Enroll your child in Kids Taekwondo at Black Rock Martial Arts, designed for ages 5-7! Our fun and engaging classes introduce the basics of Taekwondo, including kicks, blocks, and forms, while fostering focus, confidence, and discipline. With a supportive environment, your child will learn and grow while having fun.

  • Kids Kickboxing (7-11 Years Old)

    Kickboxing

    Join Kids Kickboxing at Black Rock Martial Arts, specially designed for ages 7-11! Our high-energy classes focus on teaching essential self-defense techniques, fitness, and coordination skills, all while building confidence, discipline, and respect. Kids will learn proper striking, footwork, and defensive moves in a fun, engaging atmosphere that keeps them active and motivated. With experienced...

  • Mezz: Kids Jiu Jitsu (6-9 Years Old)

    Jiu Jitsu

    Enroll in Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9! Our classes teach grappling techniques, self-defense skills, and body control while promoting confidence and discipline. Perfect for beginners and experienced kids in a fun, supportive environment.

  • Teen Kickboxing

    Teen Kickboxing
    Kickboxing

    Join Teen Kickboxing classes at Black Rock Martial Arts, designed for ages 12-17! Our high-energy sessions combine kickboxing techniques with intense cardio workouts to boost fitness, strength, and endurance. Perfect for all skill levels, these classes focus on improving coordination, agility, and confidence while having fun in a positive, supportive environment. Led by experienced instructors,...

  • Mezz: Youth Jiu Jitsu (Ages 10-15)

    Kids Jiu Jitsu

    Discover Youth Jiu-Jitsu at Black Rock Martial Arts, designed for ages 10-15. Build strength, confidence, and self-defense skills through dynamic, fun classes. Perfect for teens looking to stay active, learn discipline, and connect with peers in a supportive environment.

  • Adult Kickboxing (Optional Sparring)

    Kickboxing

    Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels, our classes combine powerful striking techniques, dynamic drills, and conditioning exercises to improve strength, agility, and self-defense skills. With experienced instructors and a supportive community, you’ll build confidence, enhance endurance, and have...

  • Adult Jiu Jitsu

    Adult Jiu Jitsu
    Jiu Jitsu

    Build strength, sharpen your technique, and boost your confidence in our Adult Jiu Jitsu classes at Black Rock Martial Arts. Whether you're a beginner or an experienced practitioner, our sessions focus on practical technique, conditioning, and real-world application in a supportive, high-energy environment. Train with experienced instructors in a structured setting designed to improve mobility,...

  • Strength and Conditioning

    Strength and Conditioning
    Strength & Conditioning

    Our Strength & Conditioning class is designed to help you move better, get stronger, and build real-world athletic performance in a supportive, high-energy environment. Each session combines functional strength training, conditioning circuits, and mobility work to improve power, endurance, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply...

  • Kids Jiu Jitsu (6–9 Years Old)

    Jiu Jitsu

    Discover Kids Jiu-Jitsu at Black Rock Martial Arts, designed for ages 6-9. Build strength, confidence, and self-defence skills through dynamic, fun classes. Perfect for kids looking to stay active, learn discipline, and connect with peers in a supportive environment.

  • Kids Taekwondo (8-12 Years Old)

    Taekwondo

    Enroll in Kids Intermediate Taekwondo at Black Rock Martial Arts, designed for ages 8-12! Our classes help kids refine their techniques, build strength, and improve focus while advancing their Taekwondo skills. Perfect for those with some experience, these sessions offer a fun, motivating environment for growth.

  • Teen Kickboxing (12-17 Years Old)

    Kickboxing

    Join Teen Kickboxing classes at Black Rock Martial Arts, tailored for ages 12-17! Our high-energy workouts combine kickboxing techniques with cardio exercises to enhance fitness, strength, and endurance. Suitable for all skill levels, these classes focus on building coordination, agility, and confidence in a fun and supportive environment. Led by experienced instructors, teens learn essential...