Superman Punch to Lead-Leg Roundhouse Kick
Combine speed and power with the Superman Punch into a lead-leg roundhouse kick! Launch the punch to draw attention, then snap the kick to catch your opponent off guard for maximum impact.
Related Posts
- Boxing | Kickboxing | Videos
Adult Kickboxing
Ever wondered what adult kickboxing class looks like?
It’s a group of highly motivated, everyday people, looking to better themselves by way of punching and kicking. In my opinion, the best way to workout.Why is it so beneficial?
1️⃣ It’s a great workout
2️⃣ It teaches you how to properly punch and kick
3️⃣ You get to shut your brain off and let off some steamThere’s so many more reasons but you get the idea.
Make it the best hour of your day. All you need are gloves and to show up ????????
Let’s get after it! All skill levels welcome ????
Footwork to Use in Your Next Fight to Avoid Getting Knocked Out
Keep your feet light and bounce constant small steps make you a moving target and stop you from getting pinned on the ropes. Drift off angles, circle out of straight lines, and use quick pivots to reset distance so punches never land clean on your chin.
How to do a Double-Leg Takedown
Drop your level, step in close behind your opponent’s lead leg, lock both legs with your arms, and drive your shoulder into their midsection to off‑balance them.
Finish the lift or trip with powerful leg drive and hip movement, then transition quickly to side control to secure the position.How to Properly Hold the Focus Mitts
When holding focus mitts, keep your wrists straight and your elbows slightly bent to absorb the impact safely. Always present a stable target by engaging your core and meeting the punch with controlled resistance.
Cross Block and Counter When Your Opponent Throws a Kick
Learn to cross block by angling your arm and shin together, creating a strong shield against your opponent’s kick. From there, flow immediately into a counterstrike whether it’s a punch, knee, or kick to turn defense into offense.
The Jumping Back Kick is a Useful Counter Strike With Origins From Traditional Martial Arts
The jumping back kick is a useful counter strike with origins from traditional martial arts such as taekwondo and karate. When used properly it can be an effective tool to add to the tool bag of a well rounded striker.