Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques. BJJ emphasizes the use of leverage and technique rather than strength, making it an effective martial art for people of all sizes and strengths. BJJ has gained popularity worldwide, both as a competitive sport and as a form of self-defense.
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques. BJJ emphasizes the use of leverage and technique rather than strength, making it an effective martial art for people of all sizes and strengths. BJJ has gained popularity worldwide, both as a competitive sport and as a form of self-defense.