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UID:10026599-1789452000-1789455600@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-09-15/
CATEGORIES:Strength & Conditioning
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UID:10026600-1789624800-1789628400@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-09-17/
CATEGORIES:Strength & Conditioning
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UID:10026601-1790056800-1790060400@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-09-22/
CATEGORIES:Strength & Conditioning
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UID:10026602-1790229600-1790233200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-09-24/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
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UID:10026603-1790661600-1790665200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-09-29/
CATEGORIES:Strength & Conditioning
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UID:10026604-1790834400-1790838000@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-01/
CATEGORIES:Strength & Conditioning
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UID:10026605-1791266400-1791270000@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-06/
CATEGORIES:Strength & Conditioning
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UID:10026606-1791439200-1791442800@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-08/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
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CREATED:20260829T203849Z
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UID:10026607-1791871200-1791874800@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-13/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
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UID:10026608-1792044000-1792047600@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-15/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
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CREATED:20260829T203849Z
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UID:10026609-1792476000-1792479600@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-20/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
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CREATED:20260829T203849Z
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UID:10026610-1792648800-1792652400@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-22/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T060000
DTEND;TZID=America/Vancouver:20261027T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026611-1793080800-1793084400@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-27/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261029T060000
DTEND;TZID=America/Vancouver:20261029T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026612-1793253600-1793257200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-10-29/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261103T060000
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DTSTAMP:20260829T203858Z
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UID:10026613-1793685600-1793689200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-03/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261105T060000
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DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026614-1793858400-1793862000@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-05/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261110T060000
DTEND;TZID=America/Vancouver:20261110T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026615-1794290400-1794294000@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-10/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261112T060000
DTEND;TZID=America/Vancouver:20261112T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026616-1794463200-1794466800@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-12/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T060000
DTEND;TZID=America/Vancouver:20261117T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026617-1794895200-1794898800@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-17/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261119T060000
DTEND;TZID=America/Vancouver:20261119T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026618-1795068000-1795071600@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-19/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261124T060000
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CREATED:20260829T203849Z
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UID:10026619-1795500000-1795503600@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-24/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T060000
DTEND;TZID=America/Vancouver:20261126T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026620-1795672800-1795676400@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-11-26/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261201T060000
DTEND;TZID=America/Vancouver:20261201T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026621-1796104800-1796108400@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-01/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T060000
DTEND;TZID=America/Vancouver:20261203T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026622-1796277600-1796281200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-03/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T060000
DTEND;TZID=America/Vancouver:20261208T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026623-1796709600-1796713200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-08/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T060000
DTEND;TZID=America/Vancouver:20261210T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026624-1796882400-1796886000@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-10/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T060000
DTEND;TZID=America/Vancouver:20261215T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026625-1797314400-1797318000@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-15/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261217T060000
DTEND;TZID=America/Vancouver:20261217T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026626-1797487200-1797490800@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-17/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261222T060000
DTEND;TZID=America/Vancouver:20261222T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026627-1797919200-1797922800@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-22/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261224T060000
DTEND;TZID=America/Vancouver:20261224T070000
DTSTAMP:20260829T203858Z
CREATED:20260829T203849Z
LAST-MODIFIED:20260829T203858Z
UID:10026628-1798092000-1798095600@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning-3/2026-12-24/
CATEGORIES:Strength & Conditioning
ATTACH;FMTTYPE=image/webp:https://blackrockmartialarts.ca/wp-content/uploads/2026/02/WPA01837-scaled-1-scaled.webp
END:VEVENT
END:VCALENDAR