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UID:10019551-1785477600-1785481200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning/2026-07-31/
CATEGORIES:Strength & Conditioning
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DTSTART;TZID=America/Vancouver:20260731T170000
DTEND;TZID=America/Vancouver:20260731T174500
DTSTAMP:20260221T003046Z
CREATED:20241102T203622Z
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UID:10009210-1785517200-1785519900@blackrockmartialarts.ca
SUMMARY:Mezz: Kids Kickboxing (Sparring)
DESCRIPTION:Get your kids moving with Kickboxing (Optional Sparring) at Black Rock for ages 7-11! This fun and engaging class builds confidence\, fitness\, and kickboxing skills in a safe\, controlled environment. With a focus on technique and controlled sparring\, kids will learn discipline while having a blast. Perfect for all levels!
URL:https://blackrockmartialarts.ca/event/kids-kickboxing-sparring-2/2026-07-31/
CATEGORIES:Kickboxing
ATTACH;FMTTYPE=image/jpeg:https://blackrockmartialarts.ca/wp-content/uploads/2024/09/kids-kickboxing-13.jpg
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DTSTART;TZID=America/Vancouver:20260731T170000
DTEND;TZID=America/Vancouver:20260731T180000
DTSTAMP:20260424T004407Z
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UID:10024504-1785517200-1785520800@blackrockmartialarts.ca
SUMMARY:Teen Sparring: Main Floor
DESCRIPTION:Join Teen Sparring at Black Rock Martial Arts\, designed for ages 12–17. These sessions provide a safe\, controlled environment where teens can develop their striking\, defense\, and timing skills through supervised practice. \n\n\n\nPerfect for those preparing for competition or looking to challenge themselves\, this class helps build confidence\, discipline\, and resilience. Guided by experienced instructors\, students focus on technique\, strategy\, and sportsmanship while progressing at their own pace.
URL:https://blackrockmartialarts.ca/event/teen-sparring-main-floor/2026-07-31/
CATEGORIES:Kickboxing
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DTSTART;TZID=America/Vancouver:20260731T180000
DTEND;TZID=America/Vancouver:20260731T190000
DTSTAMP:20260221T003145Z
CREATED:20240917T175703Z
LAST-MODIFIED:20260221T003145Z
UID:10006570-1785520800-1785524400@blackrockmartialarts.ca
SUMMARY:Adult Kickboxing (Dutch Drilling)
DESCRIPTION:Join our Dutch Drilling adult kickboxing classes at Black Rock Martial Arts and boost your fitness\, confidence\, and self-defense skills in a dynamic\, fun\, and supportive environment. Perfect for all experience levels\, our classes use high-intensity drills inspired by Dutch kickboxing techniques to enhance your striking\, footwork\, and endurance. Led by experienced coaches\, you’ll challenge yourself physically and mentally while enjoying a great workout. Whether you’re looking to compete or just get fit\, these sessions provide the ultimate kickboxing experience.
URL:https://blackrockmartialarts.ca/event/adult-kickboxing-dutch-drilling/2026-07-31/
CATEGORIES:Kickboxing
ATTACH;FMTTYPE=image/jpeg:https://blackrockmartialarts.ca/wp-content/uploads/2024/09/adult-mma-10.jpg
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DTSTART;TZID=America/Vancouver:20260731T180000
DTEND;TZID=America/Vancouver:20260731T190000
DTSTAMP:20260423T204000Z
CREATED:20260423T203906Z
LAST-MODIFIED:20260423T204000Z
UID:10022935-1785520800-1785524400@blackrockmartialarts.ca
SUMMARY:Adult Jiu Jitsu (Intermediate & Competition Training)
DESCRIPTION:Take your training to the next level with our Adult Jiu Jitsu Intermediate & Competition class at Black Rock Martial Arts. Designed for students with foundational experience\, this session focuses on advanced techniques\, positional strategy\, and competition-style training. \n\n\n\nBuild strength\, refine your skills\, and improve your performance through structured drilling\, live sparring\, and expert coaching. This class is ideal for those looking to deepen their knowledge\, prepare for competition\, or push their limits in a challenging and supportive environment.
URL:https://blackrockmartialarts.ca/event/adult-jiu-jitsu-intermediate-competition-training/2026-07-31/
CATEGORIES:Jiu Jitsu
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DTSTART;TZID=America/Vancouver:20260731T190000
DTEND;TZID=America/Vancouver:20260731T203000
DTSTAMP:20260424T191400Z
CREATED:20260424T191208Z
LAST-MODIFIED:20260424T191400Z
UID:10025855-1785524400-1785529800@blackrockmartialarts.ca
SUMMARY:Adult MMA (Mixed Martial Arts)
DESCRIPTION:Join our exclusive Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts. Designed for serious practitioners\, these high-energy sessions focus on sparring\, grappling\, and advanced MMA techniques. Train in a challenging environment that pushes your limits and sharpens your striking\, clinch work\, and ground skills. Our experienced coaches provide personalized guidance to help you progress safely and effectively.
URL:https://blackrockmartialarts.ca/event/adult-mma-mixed-martial-arts/2026-07-31/
CATEGORIES:MMA
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