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UID:10019522-1776837600-1776841200@blackrockmartialarts.ca
SUMMARY:Strength and Conditioning
DESCRIPTION:Our Strength & Conditioning class is designed to help you move better\, get stronger\, and build real-world athletic performance in a supportive\, high-energy environment. Each session combines functional strength training\, conditioning circuits\, and mobility work to improve power\, endurance\, and overall fitness. Whether you’re an athlete looking to elevate your performance or someone who simply wants to feel stronger and more confident in everyday life\, our structured\, coach-led workouts are scalable to all fitness levels. At Black Rock\, we focus on proper technique\, progressive programming\, and pushing you to reach your full potential safely and effectively. Join us from 6-7am on Wednesday’s and Fridays!
URL:https://blackrockmartialarts.ca/event/strength-and-conditioning/2026-04-22/
CATEGORIES:Strength & Conditioning
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DTSTART;TZID=America/Vancouver:20260422T153000
DTEND;TZID=America/Vancouver:20260422T161500
DTSTAMP:20260428T032140
CREATED:20250902T163538Z
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UID:10017271-1776871800-1776874500@blackrockmartialarts.ca
SUMMARY:Kids Jiu Jitsu (6–9 Years Old)
DESCRIPTION:Discover Kids Jiu-Jitsu at Black Rock Martial Arts\, designed for ages 6-9. Build strength\, confidence\, and self-defence skills through dynamic\, fun classes. Perfect for kids looking to stay active\, learn discipline\, and connect with peers in a supportive environment.
URL:https://blackrockmartialarts.ca/event/kids-jiu-jitsu-6-9-3/2026-04-22/
CATEGORIES:Jiu Jitsu
ATTACH;FMTTYPE=image/jpeg:https://blackrockmartialarts.ca/wp-content/uploads/2025/11/JAK0095-scaled-1-scaled.jpg
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DTSTART;TZID=America/Vancouver:20260422T161500
DTEND;TZID=America/Vancouver:20260422T170000
DTSTAMP:20260428T032140
CREATED:20241218T061033Z
LAST-MODIFIED:20260221T003420Z
UID:10009912-1776874500-1776877200@blackrockmartialarts.ca
SUMMARY:Kids Taekwondo (8-12 Years Old)
DESCRIPTION:Enroll in Kids Intermediate Taekwondo at Black Rock Martial Arts\, designed for ages 8-12! Our classes help kids refine their techniques\, build strength\, and improve focus while advancing their Taekwondo skills. Perfect for those with some experience\, these sessions offer a fun\, motivating environment for growth.
URL:https://blackrockmartialarts.ca/event/kids-taekwondo-8-12-years-old-2-2/2026-04-22/
CATEGORIES:Taekwondo
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DTSTART;TZID=America/Vancouver:20260422T170000
DTEND;TZID=America/Vancouver:20260422T180000
DTSTAMP:20260428T032140
CREATED:20241218T061524Z
LAST-MODIFIED:20260221T003029Z
UID:10010485-1776877200-1776880800@blackrockmartialarts.ca
SUMMARY:Teen Kickboxing (12-17 Years Old)
DESCRIPTION:Join Teen Kickboxing classes at Black Rock Martial Arts\, tailored for ages 12-17! Our high-energy workouts combine kickboxing techniques with cardio exercises to enhance fitness\, strength\, and endurance. Suitable for all skill levels\, these classes focus on building coordination\, agility\, and confidence in a fun and supportive environment. Led by experienced instructors\, teens learn essential self-defense skills and enjoy a dynamic\, engaging workout. It’s a great way to stay active\, make friends\, and feel empowered\, while having fun and reaching fitness goals.
URL:https://blackrockmartialarts.ca/event/teen-kickboxing-2-2-2/2026-04-22/
CATEGORIES:Kickboxing
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DTSTART;TZID=America/Vancouver:20260422T170000
DTEND;TZID=America/Vancouver:20260422T180000
DTSTAMP:20260428T032140
CREATED:20260424T003220Z
LAST-MODIFIED:20260424T003222Z
UID:10023967-1776877200-1776880800@blackrockmartialarts.ca
SUMMARY:Women’s Jiu Jitsu: Mezzanine
DESCRIPTION:Designed for women of all skill levels\, our Women’s Jiu Jitsu classes offer a supportive and empowering environment to learn self-defense\, improve technique\, and build confidence on the mat. \n\n\n\nTrain with experienced instructors in a welcoming space that focuses on skill development\, fitness\, and community. Whether you’re new or experienced\, this class is a great way to challenge yourself and grow.
URL:https://blackrockmartialarts.ca/event/womens-jiu-jitsu-mezzanine/2026-04-22/
CATEGORIES:Jiu Jitsu
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DTSTART;TZID=America/Vancouver:20260422T180000
DTEND;TZID=America/Vancouver:20260422T190000
DTSTAMP:20260428T032140
CREATED:20241218T073735Z
LAST-MODIFIED:20260221T003011Z
UID:10013127-1776880800-1776884400@blackrockmartialarts.ca
SUMMARY:Adult Kickboxing (Conditioning)
DESCRIPTION:Join our Adult Kickboxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels\, our classes combine powerful striking techniques\, dynamic drills\, and conditioning exercises to improve strength\, agility\, and self-defense skills. With experienced instructors and a supportive community\, you’ll build confidence\, enhance endurance\, and have fun in every session. Whether you’re a beginner or a seasoned athlete\, our kickboxing classes offer a high-energy workout tailored to help you achieve your personal fitness goals.
URL:https://blackrockmartialarts.ca/event/adult-kickboxing-6-7pm-2-2-2-2/2026-04-22/
CATEGORIES:Kickboxing
ATTACH;FMTTYPE=image/jpeg:https://blackrockmartialarts.ca/wp-content/uploads/2025/11/JAK00126-scaled-1-scaled.jpg
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DTSTART;TZID=America/Vancouver:20260422T180000
DTEND;TZID=America/Vancouver:20260422T190000
DTSTAMP:20260428T032140
CREATED:20250307T004221Z
LAST-MODIFIED:20260221T002730Z
UID:10015136-1776880800-1776884400@blackrockmartialarts.ca
SUMMARY:Mezz: Jiu Jitsu Fundamentals
DESCRIPTION:Perfect for beginners and those looking to refine their technique\, our Jiu Jitsu Fundamentals class focuses on core movements\, essential positions\, and foundational strategies. Learn in a supportive environment while building strength\, flexibility\, and confidence on the mat.
URL:https://blackrockmartialarts.ca/event/jiu-jitsu-fundamentals-4-2/2026-04-22/
CATEGORIES:Jiu Jitsu
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DTSTART;TZID=America/Vancouver:20260422T190000
DTEND;TZID=America/Vancouver:20260422T200000
DTSTAMP:20260428T032140
CREATED:20241218T062419Z
LAST-MODIFIED:20260221T003414Z
UID:10010806-1776884400-1776888000@blackrockmartialarts.ca
SUMMARY:Adult Boxing
DESCRIPTION:Join our Adult Boxing classes at Black Rock Martial Arts and take your fitness to the next level! Perfect for all skill levels\, our classes combine powerful striking techniques\, dynamic drills\, and conditioning exercises to improve strength\, agility\, and self-defense skills. With experienced instructors and a supportive community\, you’ll build confidence\, enhance endurance\, and have fun in every session. Whether you’re a beginner or a seasoned athlete\, our boxing classes offer a high-energy workout tailored to help you achieve your personal fitness goals.
URL:https://blackrockmartialarts.ca/event/adult-boxing-7-8pm-2-2/2026-04-22/
CATEGORIES:Kickboxing
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DTSTART;TZID=America/Vancouver:20260422T190000
DTEND;TZID=America/Vancouver:20260422T203000
DTSTAMP:20260428T032140
CREATED:20260424T191208Z
LAST-MODIFIED:20260424T191400Z
UID:10025812-1776884400-1776889800@blackrockmartialarts.ca
SUMMARY:Adult MMA (Mixed Martial Arts)
DESCRIPTION:Join our exclusive Adult MMA (Mixed Martial Arts) program at Black Rock Martial Arts. Designed for serious practitioners\, these high-energy sessions focus on sparring\, grappling\, and advanced MMA techniques. Train in a challenging environment that pushes your limits and sharpens your striking\, clinch work\, and ground skills. Our experienced coaches provide personalized guidance to help you progress safely and effectively.
URL:https://blackrockmartialarts.ca/event/adult-mma-mixed-martial-arts/2026-04-22/
CATEGORIES:MMA
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